below the surface at the now
Trailer
A conversation where we skip the small talk and dive deep into who you are, how you got here and where you are going! Our mission is for you to heal, expand and learn through the power of storytelling. Each week we invite a beautiful guest to share their journey. Their insight, perspective and knowledge allows us to find a deeper connection to ourselves and those around us. Simply listening has the power to change the world.
Episode 1 — Limiting Beliefs & Expansion, Sarah O’Brien Hammond
In our first episode you will learn what inspired me, your host, Sarah O’Brien Hammond, to launch this magical platform. I have always been inspired by women and their stories and you can often find me huddled in the corner with a friend diving deep. There are so many experiences, environments and people that shape us into the person we are today. Unfortunately, many of us don't sit in that space of reflection to really dissect those experiences and how they weave into the fabric of our lives. The first question I ask of all my guests is, who and what were your earliest influences in life and what impact did that have on you? I am so excited for you to hear all the inspiring conversations that followed and for you to feel as moved and healed as I do. Enjoy.
Show notes
Sarah O’Brien Hammond The NoW IG Sarah O’Brien Hammond LinkedIn
Episode 2 — Awaken & Align, Laura Chung
Laura spent years trying to figure out who she was and what her purpose was here on earth. After following a more “traditional” path," she quit her corporate job in 2017, bought one-way ticket to Asia, and decided to figure it out. The following years were both transformational and challenging for Laura and it forced her to look within and start her spiritual path. She set out to be awakened and aligned to her truth. Laura joins us today to share her story and you don't want to miss it!
Show notes
Laura Chung Laura Chung IG The Four Agreements Big Magic
Episode 3 — From Self Sabotage to Om, Ashley Rose Howard
Does swapping out anxiety for om sound delicious? How about frantic for calm? Limiting beliefs for assurance? Learn how anxiety, self-sabotage and self harming behaviors led Ashley to a life of teaching and practicing mindfulness. Learn more about the tools and resources she uses to manage stress and anxiety and the road she took to getting there.
show notes
Ashley Howard Ashley Howard IG The Secret Heal Good Collective
Episode 4 — UnSilencing Ourselves, Debra Driscoll
Dive Below the Surface with Debra Driscoll as she takes us on a magical journey from her upbringing in Australia and the Middle East with seven siblings to her connection with spirit and how it has guided her through life. You are certain to be more conscious of your intuition after this conversation!
SHOW NOTES
Debra Driscoll Debra Driscoll IG Big Life Magic Makers
Episode 5 — Finding Peace & Falling in Love With Your Body, Sydney Greene
Imaging a world where women have a positive relationship with food and their bodies and aren't defined by a number on the scale? A world where women don't restrict, binge, over-exercise or engage in chronic dieting?
As an addict Sydney led a high functioning life for years. She was able to keep her eating disorder from her friends and family while her alcohol and drug addictions were sadly commonplace in college. Struggling with her sexuality only added fuel to the fire. Ultimately, it would be her father's death that led her to recovery. Learn how Sydney worked through her own struggles with anxiety, sexuality, disordered eating and drugs to now helping others along their own journey.
SHOW NOTES
Sydney Greene Sydney Green IG Milk Fed
Episode 6 — From Hustle and Scarcity to Abundance and Self Care, Camysha Wright
Camysha Wright shares her impressive journey from medical school and 100+ hour work weeks to starting a family and finding balance and happiness with the right mindset. She, too, struggles with doubt, insecurity, and control issues and shares some tips on how she works through them. All women can relate to Camy and the world is a better place with her in it.
SHOW NOTES
Camysha Wright Camysha Wright IG Atomic Habits The Upside of Stress On Being Podcast
Episode 7 — Burnout Victim to Burnout expert on a mission to end burnout Culture, Cait Donovan
Cait Donovan went from thriving in a career she loved to total resentment but couldn’t explain why. In this episode of Below the Surface at The NoW, Cait shares her burnout journey with us and how she is now healing others and on a mission to end burnout culture. Cait is a speaker, host, author and coach.
SHOW NOTES
Cait Donovan Cait Donovan IG Bouncebackability Huberman Podcast
Episode 8 — Listening to the Answers Within, Susan Eckstein
Susan heard and ignored her inner voice for years. One day she took that courageous step to stop and listen, and it would forever change the trajectory of her life. Learn how she leaned into the possibility of deeper freedom and how they universe responded.
SHOW NOTES
Susan Eckstein Susan Eckstein IG Susan Eckstein LinkedIn
Episode 9 — From Heartbreak to Peace, Meris Gebhardt
Meris grew up in a very mindful household and chose her parents for the lessons they would teach her. She endured a very difficult marriage that ultimately led her to a career in mindfulness and a greater awareness of self and the world around her. She shares the struggles and triumphs of her journey from trying to love away alcoholism to working through anxiety and quieting her own mind as a meditation teacher. She continues to share her gifts with the world through individual and corporate meditations offerings.
*Please be patient with our global connection
SHOW NOTES
Meris Gebhardt Meris Gebhardt LinkedIn Opulent Mindfulness IG Dhru Purohit
Episode 10 — Exiting and Disrupting Corporate Culture, Tosca DiMatteo
Corporate culture wasn’t serving Tosca, but like many others that realization, and eventual change, took time. In this episode Tosca shares how her upbringing contributed to who she is today and the journey that led her to leave corporate America. Tosca dives into being born with a visible birth defect and how that contributed to her self image, definition of beauty, and the connection to her divine femininity She also shares the three essential steps necessary for transformation to occur. If you ever struggled with corporate America (who hasn't) this one’s for you!
SHOW NOTES
TOSCA Coaching & Consulting Tosca DiMatteo LinkedIn Tosca DiMatteo IG The Choice
Episode 11 — From Model to Mom to Entrepreneur, Aliya Thomas
Aliya has always had the entrepreneurial spirit within in her but it was through unexpected life events that her company, Elevated Style by Aliya, was born. Aliya introduces us to her earliest influences who helped shape the woman she is today, the transition into entrepreneurship, and the beautiful work she puts out into the world. If you have ever flirted with the idea of launching your own business, this one’s for you!
SHOW NOTES
Elevated Style by Aliya LinkedIn IG The School of Greatness Esther Perel
Episode 12 — The Path to Chief Executive Optimist, Helen Krug von Nidda
Helen’s path to Chief Executive Optimist was heavily influenced by some of the most powerful women in her life – her mother and grandmother. Raised by a single mum in Switzerland, with very little, she was told early ‘anything is possible.’ Her mum made it her life’s work to help Helen create an abundant life for herself – mission achieved. Now, Helen makes it her life’s work to spread love, teaching and guidance to women across the globe to reach their goals.
SHOW NOTES
Helen Krug von Nidda LinkedIn IG Year of Yes
Episode 13 — Empowering Women to Love Themselves and Attract Lasting Love, Whitney Kobrin
Whitney’s origin story is directly related to the work she does today. Growing up in a single parent household, Whitney missed that love from her father which would ultimately become her life’s purpose – helping women find love with men. In this episode we explore the struggles Whitney went through in her younger years with low self-worth, anxious attachment, and a series of unhealthy, unfulfilling relationships. It was these experiences, and a lot of research and study, that taught her the lessons needed to become an expert in love and move into a career that was truly aligned with who she was as a person.
Show notes
Whitney Kobrin IG Heart Hunters Love Coaching Love Drive Podcast Claimed Podcast The Wild Woman’s Way
Episode 14 — The Power of Mindset, Monica Kline
Monica Kline is a successful entrepreneur who founded Identity Brand, a full service branding agency, specializing in building omni channel brands for female entrepreneurs. Monica’s road to success has not been an easy one. Despite a great deal of heartbreak and grief along the way, she has stayed the course relying on her strong mindset to overcome the challenges. In this episode Monica shares how her mom and dad greatly impacted her life and how she moved past divorce and the passing of both her parents while being a single mom to her son. Let’s dive deep and learn more about Monica. You will certainly walk away from this episode inspired and motivated by Monica's story.
Show notes
Monica Kline - Identity Brand Monica Kline IG Rich as F*ck Jasmine Star Show
EPISODE 15 — Exploring a World Where We Are Driven by Safety Versus Fear, Sarah Beth Lambert
Sarah Beth is a registered nurse who now works in the medical device industry. She moved to NYC from Atlanta, Georgia nine years ago. Her favorite word to describe herself when growing up was “ambivalent”. Little did she know she was describing her rising sign: Gemini. Today, she’d say that word still describes her, but in a beautiful way. She loves to talk and also craves silence. She loves working in corporate America, and sometimes wishes she never has to brush her hair again and live in the mountains. She’s passionate about seeing women improve their relationships with food and body - which she believes today is one of the most damaging and powerful ways women are still controlled by a patriarchal culture. Lastly, she is currently embarking on a journey to heal her chronic back pain. The path has cracked her wide open, in the best possible ways. Let’s dive deep and learn more about Sarah Beth Lambert.
Show notes
Sarah Beth Lambert IG Burnout by Amelia Nagoski How to do the Work Dark Witch Series
EPISODE 16 — Empowering eaters beyond the plate, mercedes vargas
Mercedes is an NYC chef and holistic health coach. She helps empower her clients in their health choices beyond the plate. She partners with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values. She empowers her clients to believe in their capacity for change, honoring the fact that each client is an expert on their own life while ensuring that all interactions are respectful and non-judgmental. She creates a safe space to help clients celebrate their wins and find their power and magic. She attributes her success in large part to the support of her family and pays it forward by mentoring and volunteering whenever she has the chance!
EPISODE 17 — Releasing the Grasp of Abandonment, Jessica Thiefels
Jessica Thiefels is a published author, host of the podcast Mindset Reset Radio, and CEO of Jessica Thiefels Consulting. Today Jessica shares her experience with abandonment and how that's shaped who she is today and how she consciously designs her life moving forward. She speaks to the duality of love and absence and how both those things greatly contributed to not only the person she is but the path she's taken. Let's dive deep and learn how Jessica released the grasp of abandonment and replaced it with independence and ease.
Show notes
Jessica Thiefels Jessica Thiefels LinkedIn Jessica on IG The Female Brain The Male Brain
EPISODE 18 — Helping entrepreneurs generate profit and create impact, Ean Price Murphy
Ean Price Murphy is the Founder of Moxy Bookkeeping, which supports clients in generating profit and creating impact. Ean shares how growing up with parents with two different money mindsets and a bankruptcy in her 20’s led her to launch her own company, exponentially increase her earnings, and go on to help others get comfortable with money. Let’s dive deep with Ean and learn more about her journey.
Show notes
Moxie Bookkeeping Moxie Bookkeeping IG Profit First State of Terror Smart Women Finish Rich
EPISODE 19 — Helping Women Get the job they want and the money they deserve, Jenny ward
Jenny Ward is the Founder of Jenny Ward Careers. After years of working in a job that made her miserable, exhausted and not present she decided enough was enough. Jenny shares what was holding her back from taking the leap and how she hasn’t looked back since her big exit. She discusses how she overcame her limiting beliefs and inner critic to not only leave a job that wasn’t serving her but now also support other women through their own career transitions.
Show notes
Jenny Ward Careers Jenny Ward LinkedIn Jenny Ward IG Brave New Girl Podcast Burnt Sugar Book
episode 20 — Living a Healthier and Toxic Free life, Ashley Perkins
Growing up in Scarsdale, NY Ashley has always felt connected to nature, animals and our planet. As a trained chef, she's also very interested in food and how it's grown. After the birth of her first daughter in 2011 she started researching the most non-toxic products, chemicals to avoid, and homeopathic remedies for her and her family and began her education on living a healthier and toxic free life. Embracing a less is more approach with quality over quantity, she is able to empower and educate others to switch out their products for clean and natural alternatives that are also better for the environment. As an AADP Certified Holistic Health Coach as well as a trained chef, she believes that what you put on your body is just as important as what you put in it. Let's dive deep and learn more from Ashley.
Show notes
Natur Non Toxic Living Ashley Perkins IG EWG Skindeep Database Safe Cosmetics Michael Pollan
episode 21 — Finding Sobriety & Helping others in their recovery journey, angie manson
At 11 years old Angie started using drugs and alcohol leading her to a downward spiral from a very young age. After many failed interventions and various rehab stints, Angie found herself facing a jail sentence. It would be that judge who instead of giving her jail time, offered her treatment instead which ended up saving her. During her treatment she discovered a healthy passion and realized her purpose was to help others find sobriety, too. Angie has dedicated her life to freeing those suffering from drug and alcohol addiction. Her wealth of experience coupled with her natural talent for connecting with people and a deep desire to make a difference in the world has made Angie the leader she is today.
Show notes
Elevate Addiction Services Angie Manson IG Elevate Addiction Services IG Five Appreciation Languages for Work
EPISODE 22 — Helping Others Live a More Compassionate and Connected Life, Ashley Mchan
From early age, Ashley was keenly aware of the amount of suffering her girlfriends were experiencing in high school. It was a friends struggle with an eating disorder that prompted Ashley to learn more. In writing a research paper in high school she realized there were a lot of facts around eating disorders but little surrounding what to do about it. It would be this curiosity that led Ashley to the work she does today. As a Trauma and Eating Disorder Specialist, Ashley helps her clients understand and connect to their bodies. From personalized retreats to group coaching, Ashley is working to bring about change in the way her people feel about their bodies, how they feel about what they eat, and, most importantly how we feel about ourselves. Let's dive deep and learn more.
Show notes
Ashley McHan Ashley McHan IG Ashley McHan LinkedIn Alchemist Food Psych
EPISODE 23 — Mindfulness beyond the kitchen, Melanie underwood
Melanie's approach to life is refreshing and an important reminder for us all. As a culinary educator for the past 26 years, Melanie brings a mindfulness to all she does in life, including cooking. It was her mother that taught Melanie at an early age the important lesson of approaching life from a positive perspective -- yes, this may suck, but now what. What is the next step to move you through this situation. Melanie works daily to ground herself and stay connected. Through her company, Gather Culinary, she hosts culinary classes, retreats and camps where she passes along that same message in addition to her culinary expertise. Let's dive deep and learn more about Melanie and the important work she does.
Show notes
Gather Culinary Melanie Underwood IG Melanie Underwood LinkedIn Full Catastrophe Living
Episode 24 — cannabis Enthusiast on a Mission to Educate, Advocate and Heal the World with CBD, Amy Chin
Amy experienced a pretty rigid childhood that included working at her parents Chinese restaurant from the age of 10. Everyday after school, instead of doing extra-curricular activities or hanging with her friends she was expected to be at the restaurant working. Her parents had a very specific life plan for Amy of which she didn't comply. The rigidity and control eventually led Amy to rebel, which is where she discovered CBD. As a sufferer of anxiety and postpartum depression, Amy found great relief with CBD. She understood the amazing benefits of plant medicine and had dedicated her career to educate, advocate and heal with this powerful plant. Let's dive deep and learn more about Amy and her story!
Show notes
Calm Better Days Calm Better Days IG Amy Chin LinkedIn Crystals: The Stone Deck
EPISODE 25 — striking a balance between two extremes, Marci mcavoy
Growing up on a farm in rural Idaho Marci knew there were greener pastures in the world just waiting for her. From a young age she began wallpapering her bedroom with ads of chic sophisticated women and knew one day she was going to be one of those women. A successful career would eventually take Marci to San Francisco and then eventually NYC where she would plant her roots and raise a family. Marci takes us along her journey from craving the high energy of a city and an intense job that came along with it to leaving the corporate world and now seeking that balance between frenetic and calm. Let’s dive in and learn more about Marci.
Show notes
Marci McAvoy Marci IG Marci LinkedIn Body Talk Didn’t I just Feed You
Episode 26 — Getting Out of Our Heads & Into Our Bodies, Anna Hindell
Anna’s deep connection to self was born from her first love, gymnastics. From an early age she was keenly aware of her body as well as society’s expectations of how girls and women should act and look. Her earliest influences subscribed to diet culture and Anna would later need to unlearn all those direct and indirect messages she’d been taught. It was through her deep connection to self that was able to establish a healthy relationship to food and eating and now, as a therapist, helps others do the same. Let’s dive deep and learn more about Anna Hindell.
Show notes
Anna Hindell Anna IG Anna LinkedIn Pleasure Mechanics Pod It Didn't Start With You
Episode 27 — An Unexpected Path to Entrepreneurship, Dorothy Kolb
Dorothy never intended to be an entrepreneur but was tired of being in the old boys network and working for someone else's bottom line. Dorothy started freelancing and it would be this freelance work that eventually led her to launching her first business, dk east associates. Let’s dive deep and learn more about Dorothy.
Show notes
dk east associates Dorothy IG Dorothy LinkedIn House of Ruth
Episode 28 — It’s never too late, shannon fletcher
Shannon is a serial entrepreneur who embraces life’s constant evolution. Raising five boys, launching three businesses over the last 10 years and accepting a health diagnosis have taught her to be nimble while also appreciating the struggles that life sends her way. Shannon shares how she navigated life’s challenges and continues to learn from those experiences. Let’s dive deep and learn more about Shannon.
Show notes
Ocean City Health & Wellness OC Health & Wellness IG Shannon LinkedIn Red Tent ReWilding Women
Episode 29 — The story of the storyteller, laura picardo baisas
Laura was fortunate enough to have four strong mother figures growing up. Aside from her birth mother, Laura shared a home with her maternal grandmother, maternal great grandmother and maternal great aunt (in addition to her father, a brother and a sister!). From an early age Laura was always fascinated by the stories of the adults around her, as well as those from books and television. This was the early making of the storyteller she is today. Let’s dive deep and learn more about Laura and her journey.
Show notes
Laura Picardo Baisas Laura IG Laura LinkedIn This Time Tomorrow Rock the Boat Crooked Media Podcasts
Episode 30 — Cultivating Deeper Connection with Self and the World through Awareness, Roxanne Scully
Roxy has always been called to nature. From an early age she recalls sitting in a stream, keenly aware of nature’s massive benefits. Water would prove to be a constant theme in Roxy’s life, spending time in coastal California before planting her roots in Vermont, in a beautiful lake side city. Roxy has taught Vipassana meditation for the past 30 years, in various settings, across multiple disciplines and with all ages. She believes in the power of awareness to heal. In her early 40’s she experienced first-hand that healing power of awareness. Let’s dive deep and learn more about Roxy and her journey.
Show notes
Roxanne Scully Roxy IG The Spot Wind & Waves Hula Loving What is The Wise Heart
episode 31 — Normalizing the Conversation Around Chronic Pain, Wendy Winn
Wendy lived with chronic pain for years...in silence. She was busy subscribing to our society’s culture of work, work, work, work, work, work and learned to manage the pain as best she could. It would only be later in life that she admitted to a doctor the pain she's been living in and has since received the proper care to support her. It would be no surprise that Wendy’s calling in life is to support and inspire strength in others as she’s found in herself. She founded Custom PT NYC in 2014 and has been helping athletes, like herself, aspire to live a pain free life. Let’s dive deep and learn more about Wendy.
Show notes
NYC Custom PT Wendy IG Wendy LinkedIn Ali on the Run Dave Grohl The Storyteller
episode 32 — Uncovering & Shifting the Normal Lies, Linda heeler
Linda is passionate about helping her clients uncover and shift the stories (lies) that the voice in their heads say are true. As a child she learned, through her grandfather’s modeling, the power of active listening. It is often through the intentional pauses in conversation that people experience breakthroughs and powerful a-ha’s. Linda shares more about her upbringing in a supportive church family to later in life craving more and the obstacles and challenges she faced in getting there. Let’s dive deep and learn more about Linda.
Show notes
Normal Lies Live Inspired Coaching Linda IG Linda LinkedIn Real Business Connections Klondike Fever
episode 33 — Courageously Quitting & Seeking What Truly Serves You, Grace Morse
Grace was a former aspiring child psychiatrist who courageously quit medical school months before graduating. She yearned to be more than a glorified drug dealer in a white coat; addressing the social, economic, racial, environmental, and the ever-so-taboo topic of past traumas, instead of pushing pills at those who suffered the most. She used her career as her “drug” of choice to escape from her own trauma for far too long. Grace shares how she is taking the time to honor herself within, unravel what “success” means to her, and launch into a new sojourn. Let’s dive deep and learn more about Grace.
Show notes
Serenity With Grace Grace IG Grace LinkedIn Aubrey Marcus Something More
episode 34 — From Resilience & Influence a Personal Style Strategist was Born, Tania Sterl
Tania's earliest influences from her mother were that of a strong woman in a pink suit. Tania's mom was very intentionally showcasing her version of leadership which Tania now demonstrates herself! As a personal style strategist, Tania takes her client's inner brilliance and allows it shine! She has always loved fashion and her resume includes fashion designer and model in addition to personal stylist. Despite being bullied as a child for her outside the box fashion choices, Tania has stayed true to herself and continues to shine her own inner brilliance. Let's dive deep and learn more about Tania.
show notes
Sterl on Style Tania IG Tania LI Rich as F*ck
EPISODE 35 — FINDING BEAUTY AND POWER THROUGH BETRAYAL, ARIEL GROSSMAN
Ariel Grossman draws inspiration from the struggles and joys of the human experience, particularly through being a woman and mother—molding pieces that are striking, evocative, and multi-layered. In this week's episode, Ariel shares how her own experience with betrayal led to her best work yet. We dive into fear, courage and the forward motion necessary to get to the other side. Let's dive deep and learn more about Ariel.
show notes
Ariel Rivka Dance ARD IG Author Maggie Smith The Ethical Slut
EPISODE 37 — Why Financial Literacy Matters, Minoti Rajput
Minoti was born and raised in India and immigrated to the US in her 20's for love. Growing up in a free country, she has never taken for granted what that has afforded her both in India and the United States. Her decision to move into wealth management was influenced by her upbringing and her family's circumstances. Minoti shares why financial literacy is so important, especially for women. We loved learning more about Mintoi and the many dimensions of who she is. Let's dive deep and learn more about Minoti and her story.
show notes
SPS Financial Minoti IG The Forest of Enchantment
EPISODE 38 — Uncovering Love and Freedom, Rochelle & Alisha Schwartz
Rochelle Schwartz was in an abusive marriage while raising two daughters. Alisha Schwartz grew up in that abusive household while also battling a learning disability. Despite facing great odds, both women managed to find love, forgiveness and freedom. This Mother/Daughter Dynamic Duo have gone on to be Certified Relationship Coaches and are passionate about working through, and healing, the issues that mothers and daughters face – and manifesting real “Loving and Thriving” connections between the women in the family! Let's dive deep and learn more about Rochelle & Alisha.
show notes
Mother/Daughter Dynamic Duo Facebook Rochelle IG Alisha IG Wisher Than Me Podcast
EPISODE 39 — Embracing Self Love & Releasing Expectations, Ariel Showglow
Like most of us, Ariel was conditioned to believe that thin was in. Being someone that didn't fit that mold, she oftentimes felt like a shameful outsider. She shares how she allowed food, weight and her size to control her for years and the point when she finally said enough is enough. Ariel so vulnerably and beautifully shares the work she did, and continues to do, to maintain a healthy relationship with herself and food. She works toward not allowing her body to define her worth and is a mentor and inspiration for all us who are also working toward that same goal. Let's dive deep and learn more about Ariel.
show notes
Ariel on LinkedIn Ariel on IG Luckiest Girl Alive Colleen Hoover Melissa Wood Health
EPISODE 40 — Challenging & Uncertain Times Brings Growth & Discovery, sophie Mccallum
Sophie McCallum, The Self Love Peddler, joins us today on the pod. Sophie helps her clients unite the woman they are today with the woman they have always known they are meant to be. It was through her own life experience of connecting back to self that this work was born. Sophie firmly believes that all paths serve us and shares how getting sober and her recovery led her to meeting her first coach and working in the coaching space. Let's dive deep and learn more about Sophie.
show notes
Self Love Peddler Website Self Love Peddler IG Gmorning, Gnight Lin-Manuel Miranda
EPISODE 41 — The ROI of Human Being, Julie Bronsteatter
Julie knew she always wanted to be in a career of service but her doubt, fear and sabotaging thoughts almost kept her from pursuing it. Julie shares how a devastating loss led to a beautiful gift and it's in those moments of quiet reflection that our answers live. Let's dive deep and learn more about Julie.
show notes
Julie Bronsteatter website Julie LinkedIn Atlas of the Heart Adam Grant ReThinking Start with the Why We can do Hard Things
episode 42 — Healing Fulling & Living Freely, Di Barnett
Chef Di Barnett was two when she came to the United States to be treated for a cleft palate. She continued to be plagued with ear issues and multiple surgeries her entire life. And then in April of 2018, she was blindsided with a diagnosis of Type 1 diabetes despite being a healthy active woman in her 50’s with no prior family history. Instead of fully turning her treatment over to western medicine, she grabbed her health by the horns and started to really listen to what her body needed. She graduated from Institute of Integrative Nutrition (IIN) as a Health Coach and started on her healing journey. Di dives deep with us today about not only the importance of you being your biggest health advocate but also the importance of living every day to its fullest. Let's learn more about Di and her journey.
show notes
Chef Di Barnett Di IG Morning Alters Self Love Peddler Podcast She’s Brave Podcast The Drive by Peter Attia
Episode 43 — Releasing the Mother Load, Jennifer Khalaf
Jennifer was born with a checklist. She learned at an early age to be self sufficient and was coined an adult child because of it. It wouldn't be until later in life, when she was physically depleted and burnout that she realized how unaligned she truly was. As a Certified Holistic Health and Integrative Nutrition Coach Jennifer now helps overstretched moms get off the hamster wheel of burnout and back on their priority list. With her individualized whole-mom approach, she helps her clients create space, manage their stress and fuel themselves mind and body. Let's dive deep and learn more about Jennifer.
Show notes
Thrive Hive Wellness Thrive Hive Wellness IG Smartless Armchair Expert We Can Do Hard Things The Body Keeps the Score
Episode 44 — 90 Day Business Launch, Michelle Ward
Michelle Ward joins us today to share her story of why she left corporate America to launch her own business, 90 Day Business Launch. Michelle shares how she navigated a devastating diagnosis and how being authentic and transparent was critical to her success both personally and professionally. Let's dive deep and learn more about Michelle.
Show notes
90 Day Business Launch 90 Day Business Launch IG Michelle Ward LinkedIn Big Magic Why We Can't Sleep DVD Death Match Podcast The Deep Dive
Episode 45 — The Dress Code Whisperer, Francesca Zampaglione
Growing up as a first generation American, Francesca was greatly influenced by her amazing parents. Both were creatives and entrepreneurs who took great pride in their work. Francesca not only inherited that but the value they placed on building and nurturing community as well. Francesca shares how she pivoted from a career in accounting into the world of entrepreneurship. Let's dive deep and learn more about Francesca.
Show notes
Office Flip Flops Podcast Dressed Smart Francesca’s LinkedIn The Four Agreements The Human Upgrade
EPISODE 46 — Breastfeeding Breadwinners, Ginelle Krummey
Ginelle's been curious from birth. Her curious nature surrounding human behavior would eventually lead her to the work she does today. As a feminist analytic therapist, Ginelle provides workshops and presentations for businesses and organizations on burnout response and prevention. She believes everyone should have a secure and meaningful relationship with their occupation and focuses her advocacy work in service of our society's under-celebrated, overachieving powerhouses: breastfeeding breadwinners. Today we talk about the constant need to prove ourselves, the conditioning that's led many of us to that doubt and how our world overlooks and under supports our powerhouse breastfeeding mothers. Let's dive in and learn more about Ginelle.
Show notes
Growth Point Retreats Breast-feeding Breadwinners Growth Point Collaborative IG Ginelle Krummey LinkedIn Good Inside with Dr. Becky pod Journal of Radical Permission
EPISODE 47 — Remembering our most human parts, Melissa Lowenstein
Melissa is psychotherapist, parent coach, educational non-profit administrator, group facilitator, writer, editor, creative artist, parent, stepparent, yoga and somatics teacher/practitioner, psychological astrologer. Her varied background and experiences uniquely position her to holistically support parents and families . She helps folks develop their social and emotional muscles so that we can all human better. We dive into parenting, our triggers and all the critical things we don't learn as children (but should!). Let's dive deep and learn more about Melissa.
show notes
AHA! Melissa's Substack What Happened to You? Therapist Uncensored Pod This American Life
EPISODE 48 — untangling that tangled ball, susie raisch
In April of 1999, Susie found herself watching the Columbine High School massacre unfold in front of her on television. Like many of us, it greatly impacted her and she knew in that moment she was going to do something to help support our children. And that day arrived 10 years later. Susie shares more about the work she does in the anti-bullying space and the #1 thing she believes can help children who are either victims of bullying or bullies themselves. Let's dive deep and learn more about Susie and the powerful work she does.
Show notes
Tangled Ball Tangled Ball on IG Schools Where Everyone Belongs Every Day Spirit Super Heros Wear Mom Jeans
EPISODE 49 — Stepping Into Your Presence, Power and Purpose, Stephanie Pereira Lima
Stephanie is a Soul Coach & Intuitive Energy Healer for awakening souls on the healing path. In today's episode, Steph shares what led to her awakening (and continued awakening) and why she feels so passionate about helping folks heal and align their mind-body-soul connection so that they may create a life of presence, power and purpose. Let's dive deep and learn more about Stephanie.
Show notes
Space by Steph Steph IG Steph LinkedIn Untethered Soul Mark Groves Podcast
EPISODE 50 — Tapping into Your Extraordinary Life, Hannah Austin
Hannah spent 20 years as an executive in the healthcare industry where she faced immense pressures and witnessed her colleagues suffering the effect of burnout en-masse. The decision to leave her job was made for her when she found herself on the bathroom floor contemplating suicide. Hannah founded SheShatters in 2021 with the goal of helping professionals find a balance between their personal and professional lives. She's a staunch advocate for more holistic education around the experience of burnout and practical methods of identifying, managing, and cooling off from burnout. Let's dive deep and learn more about Hannah and her journey.
show notes
SheShatters SheShatters IG Hannah Austin LinkedIn
EPISODE 51 — Following the beat to your soul’s code, Dr. Jennifer Freed
As a self described passionate rebel, Dr. Jennifer Freed has been an avid seeker from her earliest years. An interaction with an astrologer would eventually lead Jennifer to the work she is doing now as a renowned psychological astrologer. Jennifer shares, amongst many things, how following the beat to her soul's code has led the way and the three things necessary for a fabulous life. Let's dive deep and learn more about Dr. Jennifer Freed.
show notes
Dr. Jennifer Freed's website Dr. Jennifer Freed's IG A Map to Your Soul Use Your Planets Wisely Astrology Oracle Deck The Chani App
EPISODE 52 — Guiding Others to show up with confidence & curiosity, emily shain
Growing up in California as an only child, in a multi-generational household, Emily found herself in curious conversations from an early age. She found her way to the arts early on and that path of artistic curiosity would eventually lead her to the work she does today as a professional actor, teacher and coach. Emily shares how her parents, her grandmother Anne and best friend Ali have been some of the biggest influences in her life along with the free range, unstructured summer camp she attended as a child. Let's dive deep and learn more about Emily and her journey.
show notes
Fearless Communicators Emily Shain IG Emily Shain LinkedIn Wintering, Katherine May Tiny Beautiful Things, Cheryl Strayed This American Life Podcast
EPISODE 53 — The Accidental Astrologer, Cindy Walt
Cindy is an accidental astrology coach living in Brooklyn, New York. She is an award winning chef and ceramic sculptor who found success by taking the other road. She dropped out of a profitable restaurant career because she knew that her life was more than “one thing”. Labels are not a core value for Cindy. She went on to travel, create and meet extraordinary humans. She sort of settled down to have children in her 40s then started her own successful culinary business for needed flexibility. Today she practices Astrological coaching and still feeds NYC families. Life is full of possibilities when we go off script. Let's dive deep and learn more about Cindy and her journey of possibilities.
show notes
Seawalt Astrology IG Cynthia Walk LinkedIn The Only Astrology Book You'll Ever Need Goop podcast
episode 54 — Better Days Ahead, Ally Kahler
Ally wants her tombstone to read 'Ally Kahler was here to make you smile and hopefully laugh as well' and I think that pretty much sums her up in a nutshell! In this beautiful episode Ally shares how her mother has been such a powerful influence on her life and how that's manifested in her as a mother and human in general. She speaks to how easily it can be to get derailed with the accessibility of everything, but has always used the tool of moderation to stay in check. Let's dive deep and learn how Ally strikes that delicate balance and more!
show notes
Coaching with Ally The Secret Girlosophy
episode 55 — Living Fully & Dying Prepared, Francesca Lynn Arnoldy
Francesca Lynn Arnoldy is a community doula and death literacy advocate. She is the author of Cultivating the Doula Heart, Map of Memory Lane, and The Death Doula's Guide to Living Fully and Dying Prepared. Francesca wants to empower all folks to develop a healthier relationship with end of life and an understanding of what to expect. She wants us to spend the time we do have with our people in ways that are meaningful and in ways that won't leave us carrying regret about what we said or didn't say or what we did or didn't do. Let's dive deep and learn more about Francesca and the powerful and impactful work she does surround death literacy.
show notes
https://francescalynnarnoldy.com/ Francesca's IG Francesca's LinkedIn Cultivating the Doula Heart Map of Memory Lane The Death Doula's Guide to Living Fully & Dying Prepared
episode 56 — The Gift of Awareness, Rachel Friedman
Rachel Friedman is a Somatic Therapist, Coach and Serial Entrepreneur. She is committed to supporting other coaches and healers in this thing called life. Rachel helps healers up-level their skills with somatic therapy to create sustainable results for their clients. In today's episode we dive deep into the various ways people heal from trauma and a super easy, accessible place for anyone to start. Let's dive deep and learn more about Rachel.
show notes
Somatic School Rachel's IG Rachel's LinkedIn Four Agreements Existential Kink
episode 57 — Courage Over Comfort, Suzanne Weller
Suzanne Weller is a partner in growth. Clients seek her out as a coach, consultant, and thought partner when they're navigating a journey that requires a new approach. Today we dive into the work Suzanne does and her journey to getting there. Let's dive deep and learn more about Suzanne.